Anxiety is one of the most common mental health issues people struggle with. A recent study showed that 74% of Indians suffered from stress while 88% suffered from some kind of anxiety disorder. Despite it's chokehold on so many Indians, very few get help. To lessen your burden, we have made a list of therapists who specialise in anxiety!
If you want to explore the mind-body connection and be more holistically aware, then Sajida is the one for you! Inculcating breathing and mindfulness exercises in her work, she aims to bring her clients to a greater awareness of their inner selves. Working with young adults who struggle with anxiety, she does not believe in “one size fits all”, and uses an eclectic approach. She’s also queer friendly and trauma informed and utilizes evidence-based strategies from a range of techniques to assist clients in building resources to achieve more healthy and useful states while making sense of their experiences.
Certified in suicide prevention first-aid, she is passionate about making a meaningful contribution to improve the current state of mental health and raise societal awareness of it! Working with clients who struggle with clients dealing with anxiety, she uses multiple modalities like CBT, REBT, and positive psychology to add value to their life. She aspires to increase her clients’ positivism, resiliency, and optimism in order to increase their overall life happiness.
A counseling psychologist, Muskan is passionate about mental health and has worked with people from all ages. She has expertise in multiple therapeutic techniques, and uses this knowledge to cater to her clients’ specialized needs. Her areas of expertise include working with and resolving interpersonal conflicts, communication problems, anxiety, and stress among others.
An RCI licensed clinical psychologist, she holds expertise in a variety of areas of mental health issues, including anxiety. She uses an interdisciplinary approach to therapy, with a disposition towards CBT, REBT, solution focused brief therapy and acceptance and commitment therapy. She likes to employ her expertise as a graphologist in her therapy sessions. She works to promote positive thinking and is enthusiastic about contributing back to society and shows her gratitude for all that she has.
A counseling psychologist, she has worked with people from all age groups, including geriatric population who struggle with anxiety. She employs CBT, REBT and play therapy, and curates her approach on the client’s needs.
A passionate clinical psychologist, she has worked with children with special needs, NGOs and hospitals, and specializes in anxiety disorders. Adapting to the needs of the client, she supports both a person-centered and a multifaceted approach to counseling. She aims to change how mental health is seen in India via her practice, raise awareness, and provide individuals who need help a safe place to be themselves.
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