How Therapy Helped Me Sleep Again: My Journey from Sleepless Nights to Restful Mornings
Hi, I’m Mia. For years, sleep felt like a luxury I could never afford. After long office hours,...
.jpg)
Quarter-Life Crisis: The Turbulence of Twenties and Thirties
overthinking
mentalhealth
stress
worklife
anxiety
career
confusion
anxious
therapy
overwhelm
work
academics
adulting
quarter life crisis
adult
In the not-so-distant past, we primarily associated crises with midlife, often called the infamous...
.jpg)
.jpg)
Posts by Topic
- therapy (102)
- mentalhealth (98)
- psychology (96)
- anxiety (58)
- stress (46)
- mentalstrength (37)
- thoughts (35)
- lifestyle (27)
- emotions (26)
- relationships (25)
- career (23)
- burnout (22)
- productivity (22)
- companionship (20)
- depression (19)
- worklife (19)
- overthinking (17)
- behaviour (16)
- emotion (16)
- fear (16)
- anxious (15)
- communication (15)
- cope (15)
- happiness (15)
- self esteem (15)
- trauma (14)
- decision making (13)
- exhaustion (13)
- social media (13)
- youth (13)
- Loneliness (12)
- cognition (12)
- worrying (12)
- confusion (11)
- couple therapy (11)
- love (11)
- positive psychology (11)
- acceptance (10)
- community (10)
- coping mechanism (10)
- parents (10)
- self confidence (10)
- self efficacy (10)
- ADHD (9)
- PTSD (9)
- conflict (9)
- motivation (9)
- trauma informed care (9)
- work (9)
- comfort (8)
- control (8)
- pressure (8)
- attention (7)
- guilt (7)
- habits (7)
- intimacy (7)
- joy (7)
- loss (7)
- neurology (7)
- perfectionism (7)
- self image (7)
- sleep (7)
- toxic relationships (7)
- Self Love (6)
- anxiety attack (6)
- family (6)
- friendship (6)
- goals (6)
- hormones (6)
- lonely (6)
- mindbody (6)
- overwhelm (6)
- panic attack (6)
- resilience (6)
- trust (6)
- FOMO (5)
- authenticity (5)
- body image (5)
- focus (5)
- grief (5)
- memory (5)
- multitasking (5)
- success (5)
- toxic (5)
- bias (4)
- brain (4)
- childhood (4)
- cognitive bias (4)
- empathy (4)
- fatigue (4)
- help (4)
- positive thinking (4)
- OCD (3)
- academics (3)
- alone (3)
- attachment (3)
- beliefs (3)
- body positivity (3)
- cognitive dissonance (3)
- creativity (3)
- defence mechanism (3)
- denial (3)
- escapism (3)
- executive functioning (3)
- fandoms (3)
- growth (3)
- healing (3)
- physical health (3)
- sadness (3)
- stress eating (3)
- LGBTQIA+ (2)
- adult (2)
- adulting (2)
- art therapy (2)
- authority (2)
- autism (2)
- boundaries (2)
- breakups (2)
- culture (2)
- education (2)
- emotional regulation (2)
- executive function (2)
- feelings (2)
- food (2)
- generation (2)
- heartbreak (2)
- identity formation (2)
- inner child (2)
- job (2)
- kindness (2)
- leadership (2)
- likeability (2)
- mindfulness (2)
- neuroplasticity (2)
- overwhelmed (2)
- personality (2)
- resolutions (2)
- sad (2)
- thought (2)
- BPD (1)
- Borderline personality disorder (1)
- EMDR (1)
- anger (1)
- animal therapy (1)
- anniversary (1)
- anorexia (1)
- aroma (1)
- aroma therapy (1)
- beauty (1)
- binge (1)
- binge eating (1)
- binge watching (1)
- binging (1)
- birth order (1)
- bulimia (1)
- calm (1)
- change (1)
- compassion (1)
- confidence (1)
- conform (1)
- covid (1)
- covid anxiety (1)
- cringe (1)
- diabetes (1)
- eating (1)
- eating disorders (1)
- embarrassment (1)
- emotional intelligence (1)
- expression (1)
- follow (1)
- golden child (1)
- halo effect (1)
- health (1)
- influence (1)
- intellectualizing (1)
- intelligence (1)
- journaling (1)
- language (1)
- laughter (1)
- mental health status (1)
- mentally strong (1)
- mentallystrong (1)
- mentallystrongpeople (1)
- mood (1)
- music (1)
- music therapy (1)
- myths (1)
- narcissism (1)
- nostalgia (1)
- occupational phenomenon (1)
- perception (1)
- postpartum depression (1)
- power (1)
- pretty privilege (1)
- pseudoscience (1)
- quarter life crisis (1)
- queer (1)
- queerbaiting (1)
- regulation (1)
- routine check up (1)
- scent (1)
- self awareness (1)
- sensory overload (1)
- sexual consent (1)
- shopping (1)
- sibling (1)
- situationships (1)
- smell (1)
- spree (1)
- stigma (1)
- student (1)
- support (1)
- sympathy (1)
- technology (1)
- therapist (1)
- thinking patterns (1)
- time management (1)
- time perception (1)
- toxic positivity (1)
- traits (1)
- transition (1)
- travel (1)
- travelling (1)